That Guy is a fitness mindset that is counter to all the common fitness marketing. Everything in fitness is focused on having the beautiful trainer, the cliche talk about dreams and amazingness, the images of the competition body that’s simply not realistic for 99% of the world?
Why not focus on simply being your best self? In being comfortable with exactly you are, exactly where you are, and being completely unapologetic about it?
If you’re way beyond your healthy weight, and your goal is to not be, having a dad bod is a huge win! Why in the world would you not want to simply be stronger and fitter than yesterday?
Be that guy. Own your fitness.