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thatguythetrainer

BS in Kinesiology, Brookbush HMS, CPT, NASM WFS, Living Fit LF-4 Coach.
Website: www.thatguy.fit

Check out @_faithellis, our newest LF-2 Kettlebell

Check out @_faithellis, our newest LF-2 Kettlebell Fundamentals Instructor! Faith studied and practiced at home and NAILED IT in her teaching test!

Need kettlebell coaching? Find your nearest LF-2 Kettlebell Fundamentals Instructor and get it going!

Who trained your trainer?

#personaltrainer #fitnessmotivation #gymlife #kettlebells #kettlebell #workout #exercise

This is Happy the Kettlebell. He's my safety spott

This is Happy the Kettlebell. He's my safety spotter and coaching assistant. Happy stands in front of lifters who are doing dumb things.

Don't F with Happy.

#kettlebell #kettlebells #kettlebellsport #fitness #crossfit #exercise

Getting coaches ready for the fight! #kettlebell

Getting coaches ready for the fight!

#kettlebell #kettlebells #kettlebellsport

Having fun teaching kettlebells! #personaltrainer

Having fun teaching kettlebells!

#personaltrainer #fitness #kettlebell #kettlebells #kettlebellsport

SAVE | LIKE | COMMENT | SHARE We're on a LONG CYC

SAVE | LIKE | COMMENT | SHARE

We're on a LONG CYCLE phase for the next couple weeks so "bells overhead" and "my legs are on fire" may be uttered between occurrences of me being called an "M-f'er". Stop - you know I love that...

Tips/Mods:
- DO the warmup!
- Clean to OHP can go doubles, stay strict!
- Lunges can go doubles. Watch the angles!
- Snatch can mod to half-snatch, or bump to DHS.
- Overhead squats can be doubled. DORSIFLEXION!
- MIND YOUR MOBILITY!
- Watch the angles on your halo's.
- LC1 not hard enough? LC2/TALC is fine!

Wanna join LIVE? www.TinyURL.com/join-prkc

Need help? DM me!

#thatguy #workoutroutine #kettlebells #kettlebellsport #womenwholift #toughmoms

Join me today, 1030-1230 eastern, LIVE on @living.

Join me today, 1030-1230 eastern, LIVE on @living.fit for a Kettlebell Fundamentals live stream

We'll be learning the basics of safe lifting and having some fun. Grab a bell!

#personaltrainer #fitnessmotivation #kettlebells #kettlebell

Thursday crew putting in WORK! Manmakers, gunsling

Thursday crew putting in WORK! Manmakers, gunslinger swings, snatches, and deadlifts! Finisher was a snatch test set!

Ready to get you kettlebell sport and fitness game on? You know how to find me!

#personaltrainer #fitnessmotivation #gymlife #kettlebells #kettlebell #workout #workoutmotivation #workouts #thatguy #fitness #kinesiology #science #kettlebell #kettlebells #kettlebellsport

Crazy, right? But it's true. You don't need 2 peop

Crazy, right? But it's true. You don't need 2 people doing synchronized swim with kettlebells to show a lift.

I swear. You can do it. Here's another crazy one - you can even lift WITH YOUR SHIRT ON!

Follow me for more incredible Fitness tips!

#personaltrainer #fitness #kettlebell #kettlebells #kettlebellsport

Fitness is full of trends and influencer-driven cr

Fitness is full of trends and influencer-driven crap. But it's also full of stagnation and "Old School" habits.

Where the real progress happens is when you acknowledge that both may have value - in parts.

Things that stick around for decades may be because they work. Some new things are silly AF in practice, but the underlying idea is worth exploring. Knowing the difference is what makes a pro.

Throw out the dogma, and ignore the influencers. Think for yourself.

Remember when people called CrossFit "kitsch" at the same time the Shake Weight was flying off shelves?

#personaltrainer #fitnessmotivation #gymlife #kettlebells #kettlebell #workout #workoutmotivation #workouts #thatguy #fitness #kinesiology #science #evidencebased #exercise #kettlebellsport

It happens. Noble intentions lead to great plans.

It happens. Noble intentions lead to great plans. And then the reality sets in - changing lifestyles is HARD!

Stop trying to get fit with YouTube, kitsch workouts, "challenges", and web bro's. It's called PERSONAL training for a reason!

Call me if you need a boost.

#personaltrainer #fitnessmotivation #gymlife #kettlebells #kettlebell #workout #workoutmotivation #workouts #thatguy #fitness #kinesiology #science #evidencebased #exercise

A few photos from today's Pike&Rose Kettlebell Clu

A few photos from today's Pike&Rose Kettlebell Club and some of the STRONG ladies that kick so much ass every week!

Ready to unleash your inner Badass? Www.tinyurl.com/JOIN-PRKC

#personaltrainer #fitnessmotivation #gymlife #kettlebells #kettlebell #workout #workoutmotivation #workouts #thatguy #fitness #womenwholift

A few photos from today's Pike&Rose Kettlebell Clu

A few photos from today's Pike&Rose Kettlebell Club and some of the STRONG ladies that kick so much ass every week!

Ready to unleash your inner Badass? Www.tinyurl.com/JOIN-PRKC

#personaltrainer #fitnessmotivation #gymlife #kettlebells #kettlebell #workout #workoutmotivation #workouts #thatguy #fitness #womenwholift

A few photos from today's Pike&Rose Kettlebell Clu

A few photos from today's Pike&Rose Kettlebell Club and some of the STRONG ladies that kick so much ass every week!

Ready to unleash your inner Badass? Www.tinyurl.com/JOIN-PRKC

#personaltrainer #fitnessmotivation #gymlife #kettlebells #kettlebell #workout #workoutmotivation #workouts #thatguy #fitness #womenwholift

Pike&Rose Kettlebell Club lifting the big bells an

Pike&Rose Kettlebell Club lifting the big bells and getting their work in!

Ready to join the team? Www.tinyurl.com/JOIN-PRKC

#personaltrainer #fitnessmotivation #gymlife #kettlebells #kettlebell #workout #exercise #kettlebellsport #weightlifting

What are your chains? The high school workout that

What are your chains? The high school workout that you go back to? A lifting system you've accepted without question? An influencer you adore?

Your fitness is yours and yours alone. Break the chains and own it.

#personaltrainer #fitnessmotivation #gymlife #crossfit #workout #thatguy #fitness #kinesiology #science #kettlebell #kettlebells #voltaire #philosophy

Kettlebell Sport should be fun. Grab your bells. L

Kettlebell Sport should be fun. Grab your bells. Lift hard. Have a beer with friends.

Wanna host a meet? Message me.

#kettlebell #kettlebells #kettlebellsport #fitness #beerleague #fun #competition #crossfit

When the workout was such fire the edges of your n

When the workout was such fire the edges of your nametag melt....

Grab some bells. We got work to do.

#kettlebell #kettlebells #kettlebellsport #fitness

Astro got his work in today! You? Get after it! #

Astro got his work in today! You? Get after it!

#personaltrainer #fitnessmotivation #gymlife #kettlebells #kettlebell #workout #workoutmotivation #workouts #thatguy #fitness #kinesiology #science #evidencebased #exercise #kettlebellsport

Every lifter knows this feeling. You grab the bell

Every lifter knows this feeling. You grab the bells and everything seems like it's off. The drops feel bad, your pulls are short, your legs aren't on the same page as your shoulders.

The bells don't care.

Take every rep as a single. Slow down. Breathe. Thing about a single piece of the movement. Grab a smaller bell. Go pee.

Seriously. You've got this.

#kettlebell #kettlebells #kettlebellsport #fitness #crossfit #exercise

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