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thatguythetrainer

Lead Coach @tough.temple Kettlebell Club, BS in Kinesiology, Brookbush HMS, CPT, NASM WFS, @living.fit LF-4 Senior Instructor.

Collaboration with my buddy Dana from @razebells a

Collaboration with my buddy Dana from @razebells at Tough Temple Kettlebell Club.

Bells were lifted, friends were made, sweat poured. This is our why.

#kettlebell #kettlebells #kettlebellsport #fitness #crossfit #exercise #weightlifting @iklf_kettlebell_sports @kettlebellworldleagueiko

We remember you. We remember your sacrifice. Than

We remember you. We remember your sacrifice.

Thank you.

#personaltrainer #fitnessmotivation #kettlebells #kettlebellsport #fitness #crossfit #exercise #kettlebellsport #memorialday

Sunday. What spicy in a DKA Throwdown between Toug

Sunday. What spicy in a DKA Throwdown between Tough Temple Kettlebell Club and Raze Bells.

Let's have some fun!

#kettlebell #kettlebells #kettlebellsport #fitness #crossfit #exercise

Always great when Living.Fit can team up with @she

Always great when Living.Fit can team up with @shefinds! Thanks for including me!

https://www.shefinds.com/collections/interval-exercises-get-rid-of-hip-dips/

#personaltrainer #fitnessmotivation #gymlife #kettlebells #womenwholift #womenshealth

When you're just trying to get your lift in and Co

When you're just trying to get your lift in and Coach is making dad jokes...

That's how we roll at TTKC. Gotta make it fun!

#kettlebell #kettlebells #kettlebellsport #fitness #crossfit #workout #ttkc

Ok, Tough Temple Kettlebell Club lifters - Coach D

Ok, Tough Temple Kettlebell Club lifters - Coach Dana from Raze Bells says he's bringing his lifters to OUR HOUSE this Sunday at 10 for some kinda BS about kicking our butts.

THIS CANNOT STAND! Get yourselves here for a District Kettlebell Association workout! It's club vs club for straight bragging rights!

Finisher? Bolt Mini short set. Be here and represent!

#kettlebell #kettlebells #kettlebellsport #crossfit #snatch #jerk #longcycle #danaisgoingdown

TFW you have an awesome sport workout with a @twin

TFW you have an awesome sport workout with a @twincitieskettlebellclub teammate and @iklf_kettlebell_sports
Lifter!

Sport lifters are a community. Come join ours!

#kettlebell #kettlebells #kettlebellsport #fitness #crossfit #workout #ttkc #beerleague

Working up your biathlon performance? I got you...

Working up your biathlon performance? I got you...

10am on Sunday, 7pm Tuesday and Thursday.

Need to get stronger overhaul? GPP runs at 6pm on Tuesday and Thursday.

First one's free, I know you'll be back...

Link in the bio.

#kettlebell #kettlebells #kettlebellsport #fitness #crossfit #exercise

Registration opening soon. BOLT 5m.KT1 IKO 10m Tr

Registration opening soon.

BOLT 5m.KT1
IKO 10m Triathlon

Open to all lifters.

#kettlebell #kettlebells #kettlebellsport #crossfit #snatch #jerk #longcycle

We LOVE feedback! Especially when it's hilarious!

We LOVE feedback! Especially when it's hilarious!

Come join the fun!

And save the date - September 10th we're hosting a meet!

#personaltrainer #kettlebells #kettlebell #workout #exercise #kettlebellsport #iklf

Competition lifting in the DMV. All 5m sets, full

Competition lifting in the DMV. All 5m sets, full triathlon.

Dates finalizing, details soon. Start preparing now.

#kettlebell #kettlebells #kettlebellsport #crossfit

This totally hit me in the feels. #personaltraine

This totally hit me in the feels.

#personaltrainer #kettlebells #kettlebell #kettlebellsport

Astro says if you don't lift today you get no skri

Astro says if you don't lift today you get no skritch time.

He's pretty cute, but he's tough. Better go lift.

#personaltrainer #fitnessmotivation #kettlebells #kettlebellsport #fitness

Cleans got you down? Pinkies, palms and knuckles i

Cleans got you down? Pinkies, palms and knuckles is the key! Watch to see what that means.

Join us LIVE at Tough Temple Kettlebell Club!

#personaltrainer #fitness #kettlebell #kettlebells #kettlebellsport #crossfit

Hey there, strong moms! You're awesome! Keep it up

Hey there, strong moms! You're awesome! Keep it up!

#personaltrainer #fitness #kettlebell #kettlebells #kettlebellsport

That time when I thought shooting a video on the r

That time when I thought shooting a video on the roof was a good idea....

#kettlebell #kettlebells #kettlebellsport

Think I'm gonna do snatches and drink water... #k

Think I'm gonna do snatches and drink water...

#kettlebell #kettlebells #kettlebellsport #fitness

Working out with friends is what it's all about.

Working out with friends is what it's all about.

Join our community. Let's get strong together!

#kettlebell #kettlebells #kettlebellsport #fitness

Loren worked his one arm long cycle tonight in tea

Loren worked his one arm long cycle tonight in team. Wanna learn what that's all about?

See you at Tough Temple Kettlebell Club!

#personaltrainer #fitnessmotivation #gymlife #kettlebells #kettlebell #workout #kettlebellsport #longcycle

Wanna learn the basics of kettlebell sport lifting

Wanna learn the basics of kettlebell sport lifting? Wanna try a new way to get lean muscle and feel great? Wanna get sweaty and have fun doing it?

Wanna do it FREE?

Yeah, you read it right. I'm giving away a free workout. I almost never do this. But ya know, it's a new club, I bought new bells, and I'm in an awesome mood.

First 5 people get in. Message me to hold your spot. No bullshit. Just fun, high fives, community, and results.

#kettlebell #kettlebells #kettlebellsport #fitness #crossfit #exercise #womenwholift #strongwomen #community

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